Therapeutic Yoga provides relief from chronic health problems. yoga therapy involves employing a variety of yoga practices to try to improve a health condition or to ease a natural process, such as pregnancy or menopause.
therapeutic yoga is an ultimate art which works on the body, mind, and spirit. Therapeutical yoga helps to strengthen different systems in the body, including the heart and cardiovascular system, the lungs, muscles, and the nervous system. Therapeutical yoga can improve the function of the digestive system, foster psychological well-being, and improve oxygen delivery to tissues. Yoga also can help the body more efficiently remove waste products, carcinogens, and cellular toxins.
Now the days Stress, Anxiety & Depression has created many medical problems, from migraine headaches and irritable bowel syndrome to potentially life-threatening conditions such as diabetes, osteoporosis, and heart disease. These all diseases can be improved by doing a regular practice of therapy yoga.
Some of the chronic ailments for which people have benefited from Yoga Practice are:
a) Respiratory Disorders: Asthma, Sinusitis, and Bronchitis. Nervous Disorders: Headache and Migraine.
b) Skeleto-muscular Disorders: Arthritis of the knee, shoulder, Cervical Spondylosis, Lower back pain, Slipped Disc, Ankylosing Spondylosis and Sciatica Pain.
c) Digestive Disorders: Constipation, Acidity, Flatulence, Diabetes, Colitis, Hiatus Hernia.
b) Circulatory Disorders: Heart problems, Relief from Angina pain, Hypertension, Circulatory problems in the legs.