● Yoga teacher training 2021-22 Admission Open   ● YCB yoga certification Level 1-3 upcoming Training Dates

Beginner yoga

Beginner yoga classes are designed for those who have had no previous exposure to yoga but are eager to learn and start experiencing the amazing benefits of a yoga practice. The beginner student needs slow-paced direction and a great level of detail so they can become familiar with basic yoga poses and use of the breath.
Being a beginner of yoga it is very important to know that which yoga poses are suitable for your current anatomy. Yogmaya gives you the best flow of asanas to start as a beginner. Yogmaya keeps its regular research on asanas so that a beginner can increase his/her level with strength, stamina, and flexibility from basic to advance in a very easy and proper way.
Yogmaya provides regular beginner yoga classes which will help you to create a strong foundation and find a love for the practice.