New To Yoga
Our organization knows what it’s like when you’re just getting started. It can be exciting, confusing, complicated & may be unclear. So Let’s start from the beginning level together.
Yoga is a light , which once lit, will never dim. The bitter your practice, the brighter the flame.B.K.S Iyenger
What is yoga?
Yoga is a classical dealing with well-being in body, mind, and spirit.
Yoga is an art,a science and a philosophy. It touches the life of a man at every level,physical, mental and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
Around 2500 years ago, a great sage Patanjali compiled this beautiful art that is “PATANJALI YOG-SUTRA”. Patanjali’s yoga sutra is the bible of yoga. Patanjali gave Ashtanga yoga with eight limbs to clear each and every path of yoga.
B.K.S Iyenger the Bhishma pitamah of yoga and my role model.
B.k.s Iyenger developed his approach to yoga based on the yoga tradition handed down to him by his teacher, Shri T.Krishnamcharya, a classical trained hindu scholar and yoga master. Iyenger gave alignment to develops better flexibility,strength,balance and endurance. Mr. Iyenger died in 2014 at the age of 95.
Benefits of yoga practice?
- Improves circulation and respiratio
- Proper digestion of organs,nerves , and glands
- Increases vitality
- Reduces stress
- Improves coordination
- Strengthens bones
Start your classes with yogmaya group of yoga to feel the real depth of yoga.